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training

personal training

your workouts

It does not matter if you want to lose weight, build lean muscle, or simply want to live a healthier life; a professional personal training program created specifically with you and your needs in mind will take you as far as you want to go

Weight Loss Program No.1

I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, and proper nutrition.

Weight loss program No.2

Understanding the way your body and its processes work and how to influence it is the most important step to your dream body.

WEIGHT LOSS PROGRAM NO.3

A professionally developed personal training program that was created specifically for you will take you as far as you want to go.

What people say

testimonials

Janine came into our nursing home today to do chair based Bhangra Blaze and Paracise with the residents. She was great with the residents, very patient and encouraging to those that needed a bit of a push and got everybody smiling. The residents enjoyed the accompanying music and it was good to see such a level of engagement! We are looking forward to seeing Janine again and would highly recommend her for exercise groups in a nursing home environment 😁😁 Thanks Janine!

Leesa Thorpe

We had such a fantastic time today at your taster workshop. Very good tuition and the teachers were understanding and encouraging to all participants. A very positive experience thank you

Kelly Waddams

90 mins of fun exercise. First time and a different style of music that we all enjoyed. Well done ladies, we will return next time you are here. Thanks again.

Andy Jane Kerrigan

Leigh and District WI loved our evening of Bhangra Blaze on Tuesday night. Looking forward to the next event!

Rachel Greaves